Warm Spiced Cauliflower and Chickpea Salad With Pomegranate Seeds
Warm Spiced Cauliflower and Chickpea Salad With Pomegranate Seeds
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  • Summary

    This is one of my favourite suppers, although there’s nothing that says you can’t serve this as a vegetable side as part of a more conventional meal. And you could also bolster it further by crumbling in some feta. But for me, it is perfect just as it is: the tomatoes almost ooze into a dressing in the oven, and the cauliflower softens, but not soggily. And this is also very, very good cold, so if you have some left over, it makes a fabulous packed lunch, or provides instant gratification on those days you have to eat fridgeside, with your coat still on, you’re so hungry.

    Ingredients

    • 1 small head cauliflower
    • 3 tablespoons regular olive oil
    • 1/2 teaspoon ground cinnamon
    • 2 teaspoons cumin seeds
    • 250 grams home-cooked chickpeas (or drained weight from 400g/14oz can or jar)
    • 2 tablespoons harissa paste (according to taste and the heat of the harissa)
    • 4 smallish ripe vine tomatoes (approx. 150g/6oz total)
    • 1 teaspoon sea salt flakes (or to taste)
    • 4 tablespoons pomegranate seeds
    • large bunch fresh flatleaf parsley (approx.100g/2 1/2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 25 g 38.47%
    • Saturated Fat: 3 g 15.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1509 mg 62.89%
    • Calcium: 93 mg 9.25%
    • Potassium: 459 mg 13.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 9 g 34.26%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 52.73%
    • Vitamin C 74.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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