- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This is one of my favourite suppers, although there’s nothing that says you can’t serve this as a vegetable side as part of a more conventional meal. And you could also bolster it further by crumbling in some feta. But for me, it is perfect just as it is: the tomatoes almost ooze into a dressing in the oven, and the cauliflower softens, but not soggily. And this is also very, very good cold, so if you have some left over, it makes a fabulous packed lunch, or provides instant gratification on those days you have to eat fridgeside, with your coat still on, you’re so hungry.
Ingredients
- 1 small head cauliflower
- 3 tablespoons regular olive oil
- 1/2 teaspoon ground cinnamon
- 2 teaspoons cumin seeds
- 250 grams home-cooked chickpeas (or drained weight from 400g/14oz can or jar)
- 2 tablespoons harissa paste (according to taste and the heat of the harissa)
- 4 smallish ripe vine tomatoes (approx. 150g/6oz total)
- 1 teaspoon sea salt flakes (or to taste)
- 4 tablespoons pomegranate seeds
- large bunch fresh flatleaf parsley (approx.100g/2 1/2 cups)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 371 % Daily Value *
- Total Fat: 25 g 38.47%
- Saturated Fat: 3 g 15.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1509 mg 62.89%
- Calcium: 93 mg 9.25%
- Potassium: 459 mg 13.12%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 9 g 34.26%
- Sugar: 6 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 52.73%
- Vitamin C 74.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq