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  • Summary

    Mild spaghetti squash is delicious with potent ingredients like the olives and feta in this lemony salad, which makes a wonderful starter or side dish.

    Ingredients

    • One 4-pound spaghetti squash, halved lengthwise and seeds scraped
    • 1 cup sliced almonds (3 ounces)
    • 1/2 cup chopped pitted green olives, such as Cerignola
    • 1/2 cup thinly sliced scallion whites
    • 1/2 teaspoon finely grated lemon zest
    • 3 tablespoons fresh lemon juice
    • 1/4 cup plus 2 tablespoons canola oil
    • 2 ounces Greek feta, crumbled ( 1/4 cup)
    • Kosher salt and freshly ground white pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 13 g 20.01%
    • Saturated Fat: 2 g 8.97%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 341 mg 14.22%
    • Calcium: 99 mg 9.92%
    • Potassium: 332 mg 9.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 20.59%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.45%
    • Vitamin C 11.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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