Warm Roasted Sweet Potato and Kale Salad

Warm Roasted Sweet Potato and Kale Salad
Warm Roasted Sweet Potato and Kale Salad
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    If you're new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Thanks for visiting! Kale is super nutritious, but it’s not often eaten raw because it can be kinda tough to chew. Luckily, there’s a secret you may not know, and it’s this: massaging the kale with your fingers helps to break up the cells in the kale leaves, making it much easier to eat and digest. When tossed with crunchy sunflower seeds, chewy cranberries and warm roaste...

    Ingredients

    • 1 medium sweet potato(es), peeled and cubed
    • 1 tablespoon(s) coconut oil
    • 1 bunch(es) kale
    • 1/2 cup(s) cranberries, dried
    • 1/4 cup(s) sunflower seeds, toasted
    • 3 tablespoon(s) olive oil
    • 1 tablespoon(s) lemon juice
    • 1 teaspoon(s) apple cider vinegar
    • 1 medium garlic clove(s), minced
    • 1/4 teaspoon(s) sea salt
    • 1/2 teaspoon(s) black pepper, freshly ground

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 14 g 21.81%
    • Saturated Fat: 2 g 10.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 153 mg 6.36%
    • Calcium: 31 mg 3.05%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.29%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 52.86%
    • Vitamin C 41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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