Warm Red-Lentil Dal with Pita Chips
Warm Red-Lentil Dal with Pita Chips
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This lentil dish is versatile: Serve this dal as a dip with pita chips or as a side dish with grilled meats or fish.

    Ingredients

    • 1/2 pound red lentils (about 1 1/4 cups), picked over and rinsed
    • One 14 1/2-ounce can low-sodium chicken broth, or homemade, skimmed of fat
    • 1 cup water
    • 1/2 teaspoon turmeric
    • 2 tablespoons unsalted butter
    • 4 garlic cloves, minced
    • 1 1/4 teaspoons cumin seeds
    • 1/2 teaspoon crushed red-pepper flakes
    • 1 large tomato, seeded and finely diced
    • 1/4 cup fresh mint, finely chopped
    • 1/2 teaspoon coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 5 g 7.62%
    • Saturated Fat: 3 g 12.54%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 164 mg 6.81%
    • Calcium: 19 mg 1.87%
    • Potassium: 488 mg 13.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 11 g 43.36%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.66%
    • Vitamin C 6.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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