Warm Quinoa and Arugula Salad with Lemon Dressing
Warm Quinoa and Arugula Salad with Lemon Dressing
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 red onion, thinly sliced
    • 2 tsp olive oil, divided
    • salt and pepper
    • 2 pints grape or cherry tomatoes
    • 1 cup dry red quinoa
    • arugula
    • 1/2 cup fresh lemon juice (from 2-3 lemons)
    • 1/4 cup olive oil
    • 1 tsp prepared mustard
    • 1 tsp honey
    • 2 cloves garlic
    • sprinkle of black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 25 g 39.21%
    • Saturated Fat: 3 g 14.92%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.58%
    • Calcium: 38 mg 3.78%
    • Potassium: 564 mg 16.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 9 g 35.39%
    • Sugar: 16 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33.56%
    • Vitamin C 51.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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