Warm Quinoa Salad with Butternut Squash, Avocado & Arugula
Warm Quinoa Salad with Butternut Squash, Avocado & Arugula
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This is a warm and filling salad filled with protein-rich quinoa, roasted butternut squash, avocado and fresh arugula leaves.

    Ingredients

    • ½ cup red quinoa
    • ½ cup white quinoa
    • 2 cups vegetable stock
    • 3 cups diced butternut squash
    • 4 cups arugula leaves
    • 2 medium avocados, diced
    • ¼ cup fresh lemon juice
    • ? cup olive oil
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1779 % Daily Value *
    • Total Fat: 121 g 185.94%
    • Saturated Fat: 15 g 74.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1702 mg 70.92%
    • Calcium: 310 mg 31.01%
    • Potassium: 887 mg 25.34%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 158 g %
    • Dietary Fiber: 25 g 99.3%
    • Sugar: 30 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 473.59%
    • Vitamin C 180.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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