Warm Quinoa & Berry Bowl

  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 1/2 tablespoons agave or coconut nectar (or other liquid sweetener)
    • 2 teaspoons fresh grated ginger
    • ¼ cup water
    • 3 cups mixed berries
    • 1 cup cooked quinoa
    • For serving: yogurt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 4 g 5.91%
    • Saturated Fat: 0 g 1.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.44%
    • Calcium: 101 mg 10.13%
    • Potassium: 184 mg 5.26%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 15 g 59.32%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.1%
    • Vitamin C 90.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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