Warm Pear Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Sauteed pears make this salad a satisfying start to a winter meal.

    Ingredients

    • 2 Bartlett pears, ripe but firm
    • 5 teaspoons extra-virgin olive oil
    • 1 teaspoon honey
    • 1/2 teaspoon dry mustard
    • 1/2 teaspoon salt
    • 1/8 teaspoon freshly ground black pepper
    • 1/2 medium red onion, thinly sliced into rings
    • 2 Belgian endive, sliced crosswise into 1-inch pieces
    • 1 watercress, tough stems removed
    • 1/4 pound Stilton or Roquefort cheese, crumbled
    • 1 1/2 teaspoons red-wine vinegar
    • 1 teaspoon Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 17 g 26.37%
    • Saturated Fat: 7 g 33.7%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.5%
    • Sodium: 966 mg 40.27%
    • Calcium: 196 mg 19.56%
    • Potassium: 41 mg 1.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 12.23%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.63%
    • Vitamin C 6.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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