Warm Mexican chicken salad with fat free pepper dressing

Warm Mexican chicken salad with fat free pepper dressing
Warm Mexican chicken salad with fat free pepper dressing
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Deliciously easy warm chicken salad with a zingy fat free dressing

    Ingredients

    • 400g chicken breast mini fillets
    • 2 tsp smoked paprika
    • 1 tsp ground cumin
    • 1 tsp dried oregano
    • olive oil - salt and pepper
    • 2 peppers - red or yellow
    • 2 vine tomatoes
    • 1 red chilli
    • 1 lime - juiced
    • Handful of chopped coriander
    • Salad leaves
    • 2 spring onions
    • a few radishes thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 549 % Daily Value *
    • Total Fat: 23 g 36.05%
    • Saturated Fat: 5 g 27.13%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 56%
    • Sodium: 193 mg 8.06%
    • Calcium: 156 mg 15.59%
    • Potassium: 1408 mg 40.23%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 31.12%
    • Sugar: 8 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 77.5%
    • Vitamin C 104.58%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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