Warm Mediterranean Spinach Artichoke Hummus Dip {Vegetarian, Gluten Free}

Warm Mediterranean Spinach Artichoke Hummus Dip {Vegetarian, Gluten Free}
Warm Mediterranean Spinach Artichoke Hummus Dip {Vegetarian, Gluten Free}
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Warm Mediterranean Spinach Artichoke Hummus Dip is a meal in itself. A vegetarian Mediterranean Baked Hummus Dip that's wholesome and healthy. Simple real food ingredients that you blend and bake! Gluten free, plant based.

    Ingredients

    • 10 oz Roasted Red Pepper Hummus or Regular hummus (We used Sabra)
    • 1/3 cup plain Greek Style yogurt
    • 2 garlic cloves (1 tsp minced)
    • 1/2 cup parmesan crumbles or shredded (See notes for dairy free version)
    • 1 cup spinach leaves
    • 4 artichoke hearts (canned works fine, just drain first)
    • 3 basil leaves
    • 1/2 small Lemon - juice
    • Salt/pepper to taste - Around 1/2 tsp or so
    • Olive oil to drizzle
    • Optional herbs, spinach, olives for topping.
    • Sliced veggies or gluten free crackers for serving.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 11 % Daily Value *
    • Total Fat: 0 g 0.13%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.06%
    • Sodium: 175 mg 7.29%
    • Calcium: 25 mg 2.49%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.43%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.51%
    • Vitamin C 3.64%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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