Warm Lentil Salad with Roasted Delicata and Red Onions
Warm Lentil Salad with Roasted Delicata and Red Onions
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • Green Lentils:
    • 2 cups dry green lentils (rinsed)
    • 6 cups water
    • 2 cloves garlic
    • 2 bayleaf
    • 2 teaspoons salt
    • Roasted Vegetables:
    • 1 red onion, sliced into 1/4" rounds
    • 1 delicata squash cut into 1/4" rounds, seeds removed
    • 2 tablespoons olive oil
    • kosher salt
    • Mustard Maple Viniagrette:
    • 1 garlic clove, minced
    • 1 tablespoon maple syrup
    • 2 tablespoons grainy mustard
    • 2 tablespoons red wine vinegar
    • Salad:
    • 1/3 cup thinly sliced green onion
    • 1/3 cup minced curly parsley
    • 1/3 cup dried cranberries
    • 1/3 cup chopped toasted walnuts
    • 1/3 cup pomegranate seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 796 % Daily Value *
    • Total Fat: 27 g 41.6%
    • Saturated Fat: 3 g 17.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1895 mg 78.97%
    • Calcium: 419 mg 41.88%
    • Potassium: 1589 mg 45.41%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 34 g 134.04%
    • Sugar: 11 g
    • Protein: 25 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 24.29%
    • Vitamin C 25.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE