Warm Lentil Salad with Poached Eggs
Warm Lentil Salad with Poached Eggs
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    French green lentils and Swiss chard join the aromatic blend of finely diced onion, carrot, and celery known as mirepoix in this hearty salad. It's tossed in a lemony mustard dressing while still warm and finished with fresh parsley, creamy goat cheese, crunchy almonds, and the piece de resistance, poached eggs.

    Ingredients

    • 3 tablespoons fresh lemon juice
    • 1 tablespoon country Dijon mustard
    • Kosher salt and freshly ground pepper
    • 1/3 cup extra-virgin olive oil
    • 1 1/3 cups French green lentils
    • 3 tablespoons unsalted butter
    • 3 medium carrots, peeled and cut into a 1/4-inch dice (1 cup)
    • 2 celery stalks, cut into a 1/4-inch dice (1 cup)
    • 1 medium onion, cut into a 1/4-inch dice (2 cups)
    • 1 bunch Swiss chard, stems trimmed and cut into a 1/4-inch dice (1 1/4 cups), leaves thinly sliced crosswise
    • 4 ounces fresh goat cheese, crumbled
    • 1/3 cup roasted almonds, coarsely chopped
    • 1 cup packed flat-leaf parsley leaves
    • Easy Poached Eggs, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 27 g 41.88%
    • Saturated Fat: 9 g 44.83%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.64%
    • Sodium: 232 mg 9.67%
    • Calcium: 107 mg 10.7%
    • Potassium: 284 mg 8.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 20.62%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.29%
    • Vitamin C 25.47%
    • Vitamin D 4.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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