Warm Kale and Caramelized Wild Mushroom Salad
Warm Kale and Caramelized Wild Mushroom Salad
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Mushrooms are incredibly versatile. Here, we sauté them until deeply golden brown, then pair their savory flavor with hearty kale leaves and a nutty sherry vinegar dressing. It's an easy vegetarian meal in a bowl.

    Ingredients

    • ½ cup (120ml) extra-virgin olive oil, divided
    • 1 pound (450g) assorted cultivated and/or wild mushrooms (cremini, shiitake, oyster, chanterelle, porcini, etc.), trimmed of woody stems and thinly sliced
    • 1 tablespoon (15g) unsalted butter
    • Kosher salt and freshly ground black pepper
    • 2 medium shallots, thinly sliced (about ½ cup)
    • ¼ cup (60ml) dry sherry
    • 4 cups (5 ounces; 140g) baby kale (or use large kale, cut out and discard the rib and finely shred the leaves)
    • 3 tablespoons (45ml) sherry vinegar
    • 2 teaspoons (10ml) Dijon mustard
    • 2 teaspoons (10ml) honey
    • 3 ounces (85g) fresh goat cheese, crumbled (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1071 % Daily Value *
    • Total Fat: 47 g 72.46%
    • Saturated Fat: 10 g 51.78%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.54%
    • Sodium: 228 mg 9.51%
    • Calcium: 633 mg 63.28%
    • Potassium: 1648 mg 47.07%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 127.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 143 g %
    • Dietary Fiber: 46 g 183.18%
    • Sugar: 5 g
    • Protein: 32 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 37.51%
    • Vitamin C 11.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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