- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1/4 cup oil (grapeseed, sunflower or safflower)
- 1 Tbsp sesame oil
- 3 Tbsp tahini
- 3 Tbsp tamari or soy sauce (I only had soy so I used that)
- 2 Tbsp rice vinegar (unseasoned)
- 1 tsp sambal oelek or sriracha (you can use more if you like it hotter -- I'm wimpy about heat)
- 1 Tbsp honey
- 1 large garlic clove, pressed or finely chopped
- A 1-inch piece of ginger, peeled and finely chopped or grated
- 2 tsp sesame seeds
- 2 bunches organic kale, ribs removed and roughly chopped
- 1 ripe avocado, peeled and sliced
- 1 Tbsp toasted sesame seeds
- Sprinkle of sea salt
- Few grinds of white pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407 % Daily Value *
- Total Fat: 31 g 48.34%
- Saturated Fat: 4 g 18.59%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 1174 mg 48.9%
- Calcium: 59 mg 5.89%
- Potassium: 68 mg 1.94%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 4 g 16.67%
- Sugar: 7 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 43.76%
- Vitamin C 36.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq