Warm Kale Salad with Tahini Ginger Dressing & Avocado
Warm Kale Salad with Tahini Ginger Dressing & Avocado
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/4 cup oil (grapeseed, sunflower or safflower)
    • 1 Tbsp sesame oil
    • 3 Tbsp tahini
    • 3 Tbsp tamari or soy sauce (I only had soy so I used that)
    • 2 Tbsp rice vinegar (unseasoned)
    • 1 tsp sambal oelek or sriracha (you can use more if you like it hotter -- I'm wimpy about heat)
    • 1 Tbsp honey
    • 1 large garlic clove, pressed or finely chopped
    • A 1-inch piece of ginger, peeled and finely chopped or grated
    • 2 tsp sesame seeds
    • 2 bunches organic kale, ribs removed and roughly chopped
    • 1 ripe avocado, peeled and sliced
    • 1 Tbsp toasted sesame seeds
    • Sprinkle of sea salt
    • Few grinds of white pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 407 % Daily Value *
    • Total Fat: 31 g 48.34%
    • Saturated Fat: 4 g 18.59%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 1174 mg 48.9%
    • Calcium: 59 mg 5.89%
    • Potassium: 68 mg 1.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 16.67%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 43.76%
    • Vitamin C 36.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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