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Warm Kale Salad with Caramelized Onions & Mushrooms
- prep: 10 min
- cook: 25 min
- total: 35 min
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Warm Kale Salad with Caramelized Onions and Mushrooms…Serve this up as a healthy side dish or double up for an entrée serving. 102 calories and 2 Weight Watchers SmartPoints
Ingredients
- 4 tsp olive oil, divided
- 1 onion, halved & thinly sliced
- 8 oz. mushrooms, sliced
- 3 garlic cloves, minced
- 1 tsp crushed rosemary
- 1 tbsp balsamic vinegar
- 1/4 tsp salt
- 1/4 tsp ground pepper
- 4 cups chopped kale
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 11 % Daily Value *
- Total Fat: 0 g 0.58%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.01%
- Calcium: 0 mg 0.02%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
