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Warm Fava Bean & Escarole Salad (Scafata)
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 small onion, halved and sliced
    • 2 cloves garlic, minced
    • 1/8 teaspoon crushed red pepper, or to taste
    • 4 cups coarsely chopped escarole
    • 1 cup shelled fresh fava beans (see Tip) or frozen lima beans (thawed)
    • 1 cup peas, fresh or frozen (thawed)
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 1/4 cup packed chopped fresh basil and/or mint

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1282 % Daily Value *
    • Total Fat: 81 g 123.86%
    • Saturated Fat: 13 g 62.6%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 4104 mg 171.02%
    • Calcium: 261 mg 26.12%
    • Potassium: 1735 mg 49.59%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 33 g 131.88%
    • Sugar: 20 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 123%
    • Vitamin C 213.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables14
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq