Warm Chicken, Mushroom, and Spinach Salad
Warm Chicken, Mushroom, and Spinach Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Chicken breasts smothered with onions and mushrooms are served over fresh spinach.

    Ingredients

    • 1 tablespoon olive oil
    • 1 cup loosely packed flat-leaf parsley leaves, coarsely chopped
    • 2 whole boneless chicken breasts, skin on, split
    • Salt and freshly ground black pepper
    • 1 small onion, chopped fine
    • 10 white mushrooms, trimmed and cut into 3/4-inch pieces
    • 1 cup dry white wine
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon butter
    • 4 handfuls fresh baby or flat-leaf spinach, (8 to 10 ounces), stems cut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 7 g 10.13%
    • Saturated Fat: 2 g 11.76%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 93 mg 3.87%
    • Calcium: 97 mg 9.73%
    • Potassium: 522 mg 14.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.16%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 160.3%
    • Vitamin C 66.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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