• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This dish is delicious served warm or at room temperature.

    Ingredients

    • 2 teaspoons olive oil
    • 1 small yellow onion, cut into 1/2-inch dice
    • 1 clove garlic, peeled and minced
    • 1 pound carrots, peeled and cut into 1/2-inch pieces
    • 1 yellow bell pepper, cut into 1/2-inch pieces
    • 1 teaspoon cumin
    • 1 teaspoon ground coriander
    • 1/2 cup lentils, rinsed and picked over
    • 2 cups homemade chicken stock or low-sodium canned chicken stock, skimmed of fat
    • 3/4 cup dried apricots, cut into 1/2-inch pieces
    • 1/4 cup golden raisins
    • 2 tablespoons coarsely chopped fresh cilantro
    • 2 tablespoons coarsely chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 9 g 13.23%
    • Saturated Fat: 0 g 1.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 76 mg 3.16%
    • Calcium: 23 mg 2.35%
    • Potassium: 278 mg 7.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.83%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.14%
    • Vitamin C 11.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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