Warm Black & Blueberry Sauce

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    a simple fruit sauce made with blackberries and blueberries with a tangy bite from the fresh lemon juice.  With just a little sugar, this versatile sauce is great on just about everything! 

    Ingredients

    • 1 cup blueberries (fresh or frozen)
    • 1 cup blackberries (fresh or frozen)
    • 1/2 cup water
    • 1/4 cup granulated sugar
    • 2 tablespoons lemon juice (about 2 lemons)
    • 1 tablespoon unsalted butter
    • 1/4 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1043 % Daily Value *
    • Total Fat: 13 g 19.54%
    • Saturated Fat: 7 g 36.78%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 107 mg 4.47%
    • Calcium: 65 mg 6.5%
    • Potassium: 379 mg 10.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 238 g %
    • Dietary Fiber: 11 g 43.32%
    • Sugar: 223 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.96%
    • Vitamin C 77.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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