Warm Bean, Snap Pea, and Tomato Salad

Warm Bean, Snap Pea, and Tomato Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cannellini are white Italian kidney beans. Try substituting cranberry, pinto, or other dried beans in this salad. To save time, canned beans can be used in place of dried.

    Ingredients

    • 4 ounces wax beans, trimmed and cut into 1-inch pieces (about 1 cup)
    • 4 ounces sugar snap peas, trimmed and cut in half (about 1 cup)
    • 1 tablespoon extra-virgin olive oil
    • 4 scallions, sliced into 1/4-inch rounds
    • 3 garlic cloves, minced
    • 1 1/2 cups cooked cannellini beans, drained
    • 2 beefsteak tomatoes, cut into 1/2-inch dice, juice and seeds reserved
    • 1/2 teaspoon coarse salt
    • Freshly ground black pepper
    • 1 cup loosely packed fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 4 g 5.4%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 745 mg 31.06%
    • Calcium: 82 mg 8.24%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 28.85%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.67%
    • Vitamin C 26.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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