- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
We just love this warmed red cabbage and apple salad with dried cranberries, pecans and feta cheese. It’s versatile, too – you can add what you love. Instead of pecans, try walnuts or hazelnuts. Or instead of the cranberries – dried cherries, golden raisins and dried blueberries are wonderful.
Ingredients
- 2 tablespoons olive oil
- 1 cup thinly sliced celery hearts (3 to 4 stalks)
- 4 cups thinly sliced red cabbage (1 small head)
- 1 garlic clove, minced
- 1 apple, cored and sliced into 1/4 inch matchsticks
- 1/4 cup dried fruit like cranberries, cherries, apricots or raisins
- 1/4 cup toasted nuts like pecan halves, walnuts or pistachios
- 1/4 cup crumbled feta cheese
- Salt and fresh ground black pepper
- 1 teaspoon Dijon mustard
- 2 tablespoons apple cider vinegar
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon pure honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 443 % Daily Value *
- Total Fat: 31 g 48.28%
- Saturated Fat: 8 g 40.53%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.12%
- Sodium: 443 mg 18.48%
- Calcium: 250 mg 25.05%
- Potassium: 534 mg 15.25%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 6 g 23.12%
- Sugar: 25 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 10.7%
- Vitamin C 19.83%
- Vitamin D 1.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq