• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Whip together this quick, tasty breakfast in no time.

    Ingredients

    • 2 cups nonfat Greek yogurt
    • 1 cup fresh fruit (berries, kiwi, oranges)
    • 1/2 cup chopped, toasted walnuts
    • 1 tablespoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 37 g 57.35%
    • Saturated Fat: 2 g 10.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.09%
    • Calcium: 110 mg 11.01%
    • Potassium: 653 mg 18.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 9 g 34.24%
    • Sugar: 34 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 8.6%
    • Vitamin C 161.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE