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Walnut-Yogurt Parfait
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Whip together this quick, tasty breakfast in no time.
Ingredients
- 2 cups nonfat Greek yogurt
- 1 cup fresh fruit (berries, kiwi, oranges)
- 1/2 cup chopped, toasted walnuts
- 1 tablespoon honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 535 % Daily Value *
- Total Fat: 37 g 57.35%
- Saturated Fat: 2 g 10.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.09%
- Calcium: 110 mg 11.01%
- Potassium: 653 mg 18.65%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 9 g 34.24%
- Sugar: 34 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 21 g
- Vitamin A 8.6%
- Vitamin C 161.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
