Walnut-Stuffed Chicken Roulades

Walnut-Stuffed Chicken Roulades
Walnut-Stuffed Chicken Roulades
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Whole-grain crackers and walnuts stand in for breadcrumbs to coat the chicken. Mushrooms add a smoky finish to the stuffing and provide iron, along with the spinach.

    Ingredients

    • 10 thin, crisp whole-grain crackers, such as Kavli
    • 1 1/4 cups chopped walnuts, toasted
    • 2 teaspoons extra-virgin olive oil
    • 6 garlic cloves, minced
    • 2 shallots, finely chopped
    • 3 ounces shiitake mushroom caps, chopped (3 cups)
    • 1 tablespoon fresh thyme
    • 2 ounces spinach, trimmed
    • 1 tablespoon water
    • 3 boneless, skinless chicken breast halves (6 ounces each), butterflied and pounded evenly
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 20 g 31.11%
    • Saturated Fat: 2 g 9.05%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 124 mg 5.17%
    • Calcium: 52 mg 5.21%
    • Potassium: 694 mg 19.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 13.34%
    • Sugar: 3 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 19.05%
    • Vitamin C 14.36%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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