Nutrition
My Cookbooks
E-COOKBOOKS
Walnut-Stuffed Chicken Roulades
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Whole-grain crackers and walnuts stand in for breadcrumbs to coat the chicken. Mushrooms add a smoky finish to the stuffing and provide iron, along with the spinach.
Ingredients
- 10 thin, crisp whole-grain crackers, such as Kavli
- 1 1/4 cups chopped walnuts, toasted
- 2 teaspoons extra-virgin olive oil
- 6 garlic cloves, minced
- 2 shallots, finely chopped
- 3 ounces shiitake mushroom caps, chopped (3 cups)
- 1 tablespoon fresh thyme
- 2 ounces spinach, trimmed
- 1 tablespoon water
- 3 boneless, skinless chicken breast halves (6 ounces each), butterflied and pounded evenly
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 349 % Daily Value *
- Total Fat: 20 g 31.11%
- Saturated Fat: 2 g 9.05%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.71%
- Sodium: 124 mg 5.17%
- Calcium: 52 mg 5.21%
- Potassium: 694 mg 19.82%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 13.34%
- Sugar: 3 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 19.05%
- Vitamin C 14.36%
- Vitamin D 0.58%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
