• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 3-ounce portions of salmon
    • 1 teaspoons seafood seasoning (I used Old Bay)
    • 1/2 cup walnuts
    • 1/4 cup grated Parmesan cheese
    • 1 clove garlic, chopped
    • 1/4 cup olive oil divided
    • 1/2 cup fresh basil
    • Salt and pepper, to taste
    • 1 cup fresh spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 987 % Daily Value *
    • Total Fat: 95 g 146.29%
    • Saturated Fat: 14 g 70.65%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.83%
    • Sodium: 415 mg 17.3%
    • Calcium: 298 mg 29.75%
    • Potassium: 517 mg 14.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 19.6%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 82.98%
    • Vitamin C 21.38%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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