• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Whip up a batch of this flavor-packed, low-fat spread and use it on sandwiches, salads, or even pasta.

    Ingredients

    • 1 cup packed fresh flat-leaf parsley
    • 2 tablespoons toasted walnuts
    • 2 tablespoons grated Parmesan
    • 1 clove chopped garlic
    • 1 tablespoon lemon juice
    • 2 tablespoons olive oil
    • Salt and ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 39 g 59.88%
    • Saturated Fat: 6 g 30.45%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 219 mg 9.11%
    • Calcium: 183 mg 18.32%
    • Potassium: 427 mg 12.19%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.4%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 104.54%
    • Vitamin C 138.48%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE