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Walnut Parsley Pesto
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Whip up a batch of this flavor-packed, low-fat spread and use it on sandwiches, salads, or even pasta.
Ingredients
- 1 cup packed fresh flat-leaf parsley
- 2 tablespoons toasted walnuts
- 2 tablespoons grated Parmesan
- 1 clove chopped garlic
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- Salt and ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 402 % Daily Value *
- Total Fat: 39 g 59.88%
- Saturated Fat: 6 g 30.45%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 219 mg 9.11%
- Calcium: 183 mg 18.32%
- Potassium: 427 mg 12.19%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 11.4%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 104.54%
- Vitamin C 138.48%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
