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Walnut Mushroom Enchilada Casserole
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    Try a fun twist on a Mexican favorite with this walnut mushroom enchilada casserole for dinner. It is packed with plant based protein, fiber, and heart healthy omega 3.

    Ingredients

    • 1½ cup walnuts
    • 16 oz. baby portobello or cremini mushrooms
    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 3 cloves garlic, minced
    • 1 lb. zucchini, chopped (~3 small)
    • 1 (4 oz.) can diced Hatch green chiles
    • 1 teaspoon cumin
    • ?th teaspoon salt
    • ?th teaspoon ground black pepper
    • 1 (15 oz.) can black beans, drained and rinsed
    • 1 (15.5 oz.) jar red enchilada sauce
    • 1 cup shredded cheddar cheese
    • 1 cup shredded pepper jack cheese
    • 8-10 corn tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 26 g 40.71%
    • Saturated Fat: 8 g 42.4%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.77%
    • Sodium: 1018 mg 42.4%
    • Calcium: 343 mg 34.29%
    • Potassium: 650 mg 18.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 23.3%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 12.96%
    • Vitamin C 28.86%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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