Walnut-Fig Bread

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    A hearty bread is your reward for flexing your muscles as you knead this dense dough.

    Ingredients

    • 1 1/4 cups water, warmed to 110 degrees
    • 1 tablespoon sugar
    • 1 tablespoon active dry yeast
    • Olive oil, for brushing
    • 3 cups all-purpose flour, plus more for dusting
    • 1 cup rye flour
    • 2 cups chopped dried Calimyrna figs (about 10 ounces)
    • 2 tablespoons fennel seeds
    • 2 tablespoons coarse salt
    • 1 cup toasted and chopped walnuts (about 4 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3650 % Daily Value *
    • Total Fat: 82 g 126.26%
    • Saturated Fat: 5 g 24.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11582 mg 482.58%
    • Calcium: 854 mg 85.36%
    • Potassium: 4544 mg 129.84%
    • Magnesium: 0 mg 0%
    • Iron: 41 mg 229.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 634 g %
    • Dietary Fiber: 82 g 328.48%
    • Sugar: 179 g
    • Protein: 95 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 44 g
    • Vitamin A 1.32%
    • Vitamin C 8.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit15
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch25
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total31 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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