• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    With a candied walnut-date topping and tops that rise high and rounded, these one-bowl banana muffins are easy and always a hit!

    Ingredients

    • 1 ½ cups all-purpose flour
    • ½ cup granulated sugar
    • 1 ½ teaspoon baking powder
    • 1 teaspoon baking soda
    • ½ teaspoon cinnamon
    • ½ teaspoon salt
    • 3 medium-size ripe bananas (1 1/4- 1 1/2 cups)
    • 1 large egg
    • 6 tablespoons melted butter (divided)
    • 1 teaspoon vanilla extract
    • ¾ cups chopped walnuts
    • ½ cup chopped dates
    • 1 tablespoon maple syrup or honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 11 g 16.22%
    • Saturated Fat: 4 g 19.68%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 317 mg 13.21%
    • Calcium: 27 mg 2.74%
    • Potassium: 109 mg 3.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 6.03%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.62%
    • Vitamin C 0.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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