Walnut-Crusted Chicken Breasts

Walnut-Crusted Chicken Breasts
Walnut-Crusted Chicken Breasts
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Packed with omega-3 fatty acids, walnuts add richness to this light breading; the coating keeps the chicken moist.

    Ingredients

    • 2 slices whole-wheat bread, dried
    • 1/3 cup walnuts
    • 2 tablespoons Parmesan cheese, freshly grated
    • Coarse salt and ground pepper
    • 1 large egg white
    • 4 chicken breast halves, boneless and skinless (6 to 8 ounces each)
    • 1 tablespoon grapeseed oil
    • Lemon slices, for serving
    • Seasonal green salad

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 16 g 24.08%
    • Saturated Fat: 3 g 12.65%
    • Trans Fat: 0 g %
    • Cholesterol: 174 mg 58.14%
    • Sodium: 151 mg 6.31%
    • Calcium: 41 mg 4.12%
    • Potassium: 829 mg 23.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.2%
    • Sugar: 0 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.94%
    • Vitamin C 0.18%
    • Vitamin D 0.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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