Walnut Crusted Banana Cream Pie {GF, Vegan}
Walnut Crusted Banana Cream Pie {GF, Vegan}
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • Crust
    • 1 cup California walnuts
    • 1 cup gluten free pretzels
    • 2 cups pitted dates
    • Pudding
    • 2½ cups unsweetened coconut milk (in the carton)
    • 3 Tablespoons cornstarch or arrowroot powder
    • ? cup sugar
    • 1 mashed banana
    • 1 vanilla bean, caviar scraped out
    • 2 Tablespoons vegan butter
    • Pie
    • 2-3 bananas, sliced
    • 1 container dairy free coconut frozen whipped topping (I used So Delicious)
    • ½ cup California walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1554 % Daily Value *
    • Total Fat: 119 g 183.3%
    • Saturated Fat: 87 g 432.78%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 363 mg 15.12%
    • Calcium: 129 mg 12.85%
    • Potassium: 1439 mg 41.12%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 128 g %
    • Dietary Fiber: 8 g 31.26%
    • Sugar: 80 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 2.72%
    • Vitamin C 9.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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