• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Waldorf Salad is a classic salad that will surely hit the spot, packed with chicken, apples, pears and grapes and a creamy and delicious dressing.

    Ingredients

    • 1 tbsp lemon juice
    • 1/4 cup Greek yogurt
    • 1/4 cup mayonnaise (low-fat)
    • 1 large apple (chopped (like Granny Smith))
    • 1 Bosc pear (peeled, cored and diced)
    • 1 cup grapes (seedless, halved)
    • 2 stalks celery (chopped)
    • 1 cup chicken breast (chopped)
    • 1/4 cup raisins
    • 1/4 cup walnuts (chopped)
    • 1/2 tsp salt (or to taste)
    • 1/4 tsp pepper (or to taste)
    • 1 Romaine lettuce (washed, dried and chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 10 g 14.83%
    • Saturated Fat: 1 g 6.36%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 527 mg 21.95%
    • Calcium: 31 mg 3.1%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 10.36%
    • Sugar: 16 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.6%
    • Vitamin C 13.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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