- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
This Waldorf Salad is a classic salad that will surely hit the spot, packed with chicken, apples, pears and grapes and a creamy and delicious dressing.
Ingredients
- 1 tbsp lemon juice
- 1/4 cup Greek yogurt
- 1/4 cup mayonnaise (low-fat)
- 1 large apple (chopped (like Granny Smith))
- 1 Bosc pear (peeled, cored and diced)
- 1 cup grapes (seedless, halved)
- 2 stalks celery (chopped)
- 1 cup chicken breast (chopped)
- 1/4 cup raisins
- 1/4 cup walnuts (chopped)
- 1/2 tsp salt (or to taste)
- 1/4 tsp pepper (or to taste)
- 1 Romaine lettuce (washed, dried and chopped)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148 % Daily Value *
- Total Fat: 10 g 14.83%
- Saturated Fat: 1 g 6.36%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 527 mg 21.95%
- Calcium: 31 mg 3.1%
- Potassium: 124 mg 3.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 3 g 10.36%
- Sugar: 16 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 7.6%
- Vitamin C 13.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq