Waldorf Fruit Salad

Waldorf Fruit Salad
Waldorf Fruit Salad
  • prep: 0 hr
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A fun, festive mixture of seasonal fruits tossed with a honey Greek yogurt "dressing" and toasted walnuts for crunch.

    Ingredients

    • 2 apples, peeled (if desired) and chopped
    • 2 oranges, cut into supremes or segments, juice squeezed from membranes after cutting out the segments, and reserved (see Note 1)
    • 1 banana, cut into chunks
    • 2 c grapes, halved if desired (I like to use a mixture of red and green)
    • 1/2 c plain Greek yogurt
    • 1 T honey, or to taste
    • 1/2 c walnuts, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 11 g 16.18%
    • Saturated Fat: 2 g 10.94%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 13 mg 0.55%
    • Calcium: 81 mg 8.1%
    • Potassium: 380 mg 10.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 5 g 18.69%
    • Sugar: 34 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 7.63%
    • Vitamin C 83.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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