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Wagon Wheel Pasta Salad
- prep: 10 min
- cook: 10 min
- total: 20 min
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This salad is simple and makes an adorable and tasty addition to any lunch box.
Ingredients
- 6 ounces wagon wheel pasta
- 1 heaping cup very small broccoli florets
- 1/2 cup corn kernels, fresh or frozen
- 1 small garlic clove, minced
- 1 tablespoon red wine vinegar
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt and freshly ground black pepper
- 2 ounces reduced-fat cheddar cheese, shredded
- 2 ounces thick-sliced ham, cut into small cubes
- 1 scant cup cherry tomatoes, halved
- 1 tablespoon chopped parsley (optional)
- 2 scallions, sliced (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260 % Daily Value *
- Total Fat: 16 g 24.54%
- Saturated Fat: 4 g 19.73%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 6.12%
- Sodium: 406 mg 16.92%
- Calcium: 148 mg 14.8%
- Potassium: 172 mg 4.92%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 3 g 11.92%
- Sugar: 2 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11%
- Vitamin C 44.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
