• prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 slices white, buttermilk, or sourdough bread
    • 8 teaspoons butter
    • 10 slices of ham
    • 4 slices of swiss or gruyère cheese
    • 2 eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 723 % Daily Value *
    • Total Fat: 32 g 49.84%
    • Saturated Fat: 17 g 83.6%
    • Trans Fat: 1 g %
    • Cholesterol: 121 mg 40.23%
    • Sodium: 3296 mg 137.35%
    • Calcium: 207 mg 20.68%
    • Potassium: 58 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 2 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.46%
    • Vitamin C 11.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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