• prep: 5 min
  • cook: 5 min
  • total: 10 min
Print Save
  • servings:
  • Summary

    An easy way to dress up waffles and make 'em fancy and more hearty.

    Ingredients

    • 2 Eggo® Nutri-Grain® Whole Wheat Waffles
    • 1 egg
    • ¼ cup of milk
    • 1 tbsp flour
    • ½ teaspoon cinnamon
    • ½ teaspoon vanilla extract (optional)
    • powdered sugar
    • syrup or honey

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 13 g 20.53%
    • Saturated Fat: 5 g 26.48%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.15%
    • Sodium: 320 mg 13.32%
    • Calcium: 49 mg 4.89%
    • Potassium: 128 mg 3.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 2 g 9.16%
    • Sugar: 13 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.87%
    • Vitamin C 0.08%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE