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  • Summary

    This colorful, flavorful pasta salad makes a family-friendly side dish for any warm-weather gathering.

    Ingredients

    • Coarse salt and freshly ground pepper
    • 1 bunch medium asparagus, trimmed
    • 1 pound Wacky Mac spiral pasta
    • 1 bunch watercress (about 3 cups)
    • 3/4 pound red and yellow cherry tomatoes, halved
    • Zest of 1 lemon
    • 1/2 cup extra-virgin olive oil
    • Juice of 2 lemons
    • 1 cup feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 615 % Daily Value *
    • Total Fat: 28 g 43.66%
    • Saturated Fat: 6 g 31.93%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 503 mg 20.95%
    • Calcium: 213 mg 21.3%
    • Potassium: 374 mg 10.69%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 12 g 47.79%
    • Sugar: 15 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 40.24%
    • Vitamin C 97.3%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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