WHEAT BERRY SALAD WITH BROCCOLI, POMEGRANATE AND TAHINI DRESSING

WHEAT BERRY SALAD WITH BROCCOLI, POMEGRANATE AND TAHINI DRESSING
WHEAT BERRY SALAD WITH BROCCOLI, POMEGRANATE AND TAHINI DRESSING
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This is a cinch to pull together, can accommodate any veggies you have in the fridge, and not only holds for days in the fridge, but actually gets better. Wheatberries, don't change -- you're perfect just the way that you are.

    Ingredients

    • SALAD:
    • 2 C. Wheat berries (I like hard)
    • 3 C. Water
    • ½ tsp. salt
    • 6 C. Assorted Vegetables, sliced in bite-sized pieces
    • DRESSING:
    • 1 Tbs. Freshly grated ginger
    • 2 cloves Garlic, chopped
    • ½ C. Fresh Lemon juice
    • ½ C. Tahini
    • ½ C. Water
    • 1 Tbs. Sesame oil
    • 1 Tbs. your favorite hot sauce
    • ½ tsp. each : cumin, smoked paprika, salt
    • GARNISH:
    • 1 C. Pomegranate Seeds (or that of one large fruit)
    • ½ - 1 C. Feta, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 614 % Daily Value *
    • Total Fat: 51 g 79.13%
    • Saturated Fat: 16 g 80.81%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 1367 mg 56.97%
    • Calcium: 471 mg 47.11%
    • Potassium: 398 mg 11.37%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.54%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 8.01%
    • Vitamin C 51.71%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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