WARM GOAT CHEESE SALAD WITH PEARS, AVOCADO AND PECANS

WARM GOAT CHEESE SALAD WITH PEARS, AVOCADO AND PECANS
WARM GOAT CHEESE SALAD WITH PEARS, AVOCADO AND PECANS
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Ingredients

    • Salad
    • 2 oz. fresh salad greens
    • 2-3 oz. fresh goat cheese
    • ¼ C. pecans
    • ½ ripe avocado, cut into slices or chunks
    • ½ -1 ripe pear, cut into slices
    • Everyday Vinaigrette
    • 1 Tbs. tarragon mustard (or any nice one)
    • 2 Tbs. aged red wine vinegar
    • 3 Tbs. olive or avocado oil
    • 3 Tbs. ½ and ½ or cream
    • 1 heaping tsp. diced shallot
    • 1 clove garlic, minced
    • pinch of salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 834 % Daily Value *
    • Total Fat: 80 g 122.89%
    • Saturated Fat: 18 g 88.15%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.83%
    • Sodium: 249 mg 10.38%
    • Calcium: 197 mg 19.72%
    • Potassium: 155 mg 4.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 17.56%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 70.24%
    • Vitamin C 14.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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