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WAFFLES - Alton Brown
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SaveIngredients
- 4 3/4 ounces all-purpose flour
- 4 3/4 ounces whole-wheat pastry flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon kosher salt
- 3 tablespoons sugar
- 3 large eggs, beaten
- 4 tablespoons unsalted butter, melted
- 2 cups buttermilk, at room temperature
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281 % Daily Value *
- Total Fat: 10 g 15.16%
- Saturated Fat: 5 g 27.04%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.53%
- Sodium: 680 mg 28.31%
- Calcium: 120 mg 11.97%
- Potassium: 156 mg 4.44%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 3 g 11.39%
- Sugar: 9 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.99%
- Vitamin C 1.36%
- Vitamin D 0.82%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
