Vrat wale farali aloo sabzi | Navratri recipes

Vrat wale farali aloo sabzi | Navratri recipes
Vrat wale farali aloo sabzi | Navratri recipes
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Vrat wale farali aloo- A simple fasting dish with rock salt and black pepper.

    Ingredients

    • 4-5 medium sized potatoes, boiled
    • 1 tbsp oil or ghee
    • 1/2 tsp cumin seeds
    • A small piece of ginger, grated or minced
    • 1-2 green chilies, chopped very fine or minced
    • 1/2 tsp black pepper powder
    • 1 tsp rock salt (sendha namak) or to taste
    • Juice from half a lemon
    • 1 cup water
    • Handful of fresh cilantro (coriander leaves) for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 7 g 10.98%
    • Saturated Fat: 1 g 3.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.19%
    • Calcium: 11 mg 1.1%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.8%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.2%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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