Vitello Tonnato - A Keto Paleo Nutrient Dense Traditional Recipe
Vitello Tonnato - A Keto Paleo Nutrient Dense Traditional Recipe
  • prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Summary

    A great Keto Paleo Nutrient Dense Traditional Recipe! One of my favorites growing up!

    Ingredients

    • 700gr or 25 oz veal round, in one piece.
    • For the broth:
    • 1 carrot
    • 1 onion
    • 2 legs of celery
    • A small bunch of fresh herbs of your choice
    • a marrow bone or two
    • For the sauce:
    • 2 organic, pastured eggs
    • ½ cup extra virgin olive oil
    • ¼ tsp of sea salt
    • 1 Tbs of mustard
    • 50 gr or 1.75 oz canned tuna in olive oil
    • 4 anchovy filets
    • 30 gr or 1 oz of capers in vinegar
    • the juice of 1 organic lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 15 g 22.86%
    • Saturated Fat: 2 g 10.3%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.06%
    • Sodium: 392 mg 16.34%
    • Calcium: 24 mg 2.38%
    • Potassium: 246 mg 7.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.08%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.54%
    • Vitamin C 30.06%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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