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Violet-Mint Jelly
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This jelly is a variation on rose-petal jelly, a delicacy popular in the Balkans, Turkey, and Iran. Mint adds depth to the subtle flavor of violets. Try it with scones or as a pastry glaze.
Ingredients
- 1/2 cup violet flowers (about 1 ounce)
- 1 cup packed mint leaves, chopped
- 2 tablespoons white-wine vinegar
- 4 cups sugar
- 1 three-ounce pounch liquid pectin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2164 % Daily Value *
- Total Fat: 0 g 0.14%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 79 mg 3.31%
- Calcium: 63 mg 6.26%
- Potassium: 2 mg 0.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 637 g %
- Dietary Fiber: 5 g 21.88%
- Sugar: 608 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs41
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
