Vinegar-Braised Pork Shoulder Chops

Vinegar-Braised Pork Shoulder Chops
Vinegar-Braised Pork Shoulder Chops
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Pulling double duty as a tenderizer and flavor, a vinegar-based braising liquid is what makes this pork dish truly special.

    Ingredients

    • 2 tablespoons vegetable oil
    • 6 bone-in pork shoulder chops (3/4-inch thick; about 3 pounds total)
    • Coarse salt and ground pepper
    • 1 cup rice or cider vinegar
    • 2 tablespoons sugar
    • 6 garlic cloves, smashed and peeled
    • 1/4 cup chopped fresh parsley, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 643 % Daily Value *
    • Total Fat: 25 g 39.17%
    • Saturated Fat: 5 g 24.86%
    • Trans Fat: 0 g %
    • Cholesterol: 159 mg 52.92%
    • Sodium: 156 mg 6.49%
    • Calcium: 284 mg 28.42%
    • Potassium: 1350 mg 38.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 3 g 11.2%
    • Sugar: 5 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.79%
    • Vitamin C 75.88%
    • Vitamin D 12.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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