Vietnamese Vermicelli Salad with Sweet Chili Vinaigrette
Vietnamese Vermicelli Salad with Sweet Chili Vinaigrette
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    A fresh herbaceous Vietnamese style salad with crunchy vegetables, peanuts and sweet chili sauce

    Ingredients

    • Dressing
    • ? cup rice vine vinegar
    • 3 tablespoons organic cane sugar, coconut sugar, or honey
    • 1 ½ tablespoons fish sauce (or vegan substitute, or salt to taste and/or tiny drizzle of soy)
    • 1 teaspoon chili flakes
    • ½ red onion, sliced very thin- or use a shallot
    • 2 garlic cloves, minced
    • _____
    • 4-5 ounces uncooked rice vermicelli noodles, bean thread noodles or "sea tangle" ( clear kelp noodles)
    • 2 cups julienned carrot
    • 2 cups julienned cucumber
    • 1 cup chopped fresh mint
    • 1 cup chopped fresh basil
    • 1 cup chopped fresh cilantro
    • 1 cup roasted, unsalted peanuts
    • ¼ cup quick pickled red onions or shallots
    • 2 tablespoons olive oil- optional- see notes
    • * feel free to sub other veggies for the carrots and cucumber- like zucchini noodles, red bell, turnip, kohlrabi, radishes.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 459 % Daily Value *
    • Total Fat: 28 g 42.84%
    • Saturated Fat: 3 g 12.86%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.33%
    • Sodium: 573 mg 23.88%
    • Calcium: 76 mg 7.62%
    • Potassium: 305 mg 8.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 3 g 13.17%
    • Sugar: 14 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.05%
    • Vitamin C 19.38%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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