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Vietnamese Summer Roll Salad
- prep: 35 min
- cook: 10 min
- total: 45 min
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A deconstructed summer roll salad. Less time consuming than making the rolls but full of all the same flavors.
Ingredients
- 8 ounces, weight Bean Thread Noodles
- 1 Tablespoon Coconut Oil
- 2 whole Shallots, Thinly Sliced
- ½ pounds Shrimp, Shells, Veins And Tails Removed
- ¾ cups Fish Sauce
- ¾ cups Rice Vinegar
- 2 Tablespoons Ginger, grated
- 2 whole Small Red Chilies, Diced
- 2 Tablespoons Honey
- 1 whole Medium Cucumber, Julienned
- 2 whole Carrots, Peeled And Julienned
- 1 cup Bean Sprouts
- ? cups Fresh Basil, Chopped
- ? cups Fresh Cilantro, Chopped
- ? cups Fresh Mint, Chopped
- ? cups Roasted Peanuts, Smashed
- 3 whole Lime Wedges
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 478 % Daily Value *
- Total Fat: 16 g 24.52%
- Saturated Fat: 4 g 17.54%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.7%
- Sodium: 3370 mg 140.43%
- Calcium: 68 mg 6.82%
- Potassium: 326 mg 9.32%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 6 g 24.89%
- Sugar: 13 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.32%
- Vitamin C 4.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
