Vietnamese-Style Stir Fry

  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 package of flat rice noodles (I used pho noodles)
    • 2 tbsp vegetable oil
    • 4 green onions, whites cut into thin diagonal slices, greens cut into 1/2 inch chunks
    • 2 lbs gai lan (or any kind of Asian greens), washed, drained, and cut into even 2 inch pieces*** (you may need to half the stems) (~6 cups of greens)
    • 1 package of puffy tofu balls (~4 oz/120 g), cut in half
    • ~1/4 cup water (I used 2 tbsp + 2 tbsp)
    • 1 tsp mushroom broth powder (you can just use salt or salt + ground mushroom powder if you don't have this)
    • 5 tbsp soy sauce (+ more to taste)
    • Black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 12 g 18.24%
    • Saturated Fat: 3 g 13.38%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 1630 mg 67.92%
    • Calcium: 99 mg 9.91%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 2.58%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.56%
    • Vitamin C 0.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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