Vietnamese Rice Noodle Salad w/ Pickled Vegetables
Vietnamese Rice Noodle Salad w/ Pickled Vegetables
  • prep: 25 min
  • cook: 5 min
  • total: 30 min
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  • servings:
  • Summary

    A healthy GF summer salad with Vietnamese flavors!

    Ingredients

    • 4-5 ounces rice noodles
    • 2 garlic clove, finely grated
    • 1 shallot, finely diced
    • 2 tablespoons fish sauce
    • 2 tablespoon olive or vegetable oil
    • 2 tablespoons fresh lime juice
    • ¼ cup rice vinegar
    • 3 tablespoon sugar (or honey)
    • 1 teaspoon Sriracha chili sauce (optional) or red chili flakes
    • 4-5 cups your choice of julienned or match stick cut vegetables: carrots, bell peppers, daikon radish, turnips, cucumber, zucchini ribbons, radish, green papaya
    • ¼ cup sliced scallions
    • 1 cup chopped cilantro,
    • 1 cup chopped basil or mint, or a mix.
    • 4-8 ounces cooked, chilled shrimp, or cubed tofu (both optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 9 g 13.51%
    • Saturated Fat: 1 g 7.25%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.91%
    • Sodium: 906 mg 37.73%
    • Calcium: 419 mg 41.86%
    • Potassium: 618 mg 17.65%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 8 g 30.84%
    • Sugar: 14 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.67%
    • Vitamin C 11.59%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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