Vietnamese Pork & Broccoli
Vietnamese Pork & Broccoli "Rice" Bowls
  • prep: 50 min
  • cook: 0 hr
  • total: 50 min
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  • servings:
  • Ingredients

    • 1/2 cup warm water
    • 2 tablespoons packed light brown sugar
    • 1/2 cup fresh lime juice
    • 2 tablespoons rice vinegar
    • 1 tablespoon fish sauce
    • 1-2 tablespoons minced serrano or jalapeño pepper
    • 1 pound broccoli with stems (not crowns)
    • 2 tablespoons peanut oil, divided
    • 1/2 teaspoon kosher salt, divided
    • 1 pound lean ground pork
    • 1 tablespoon chopped garlic
    • 1 tablespoon chopped fresh ginger
    • 1/4 cup chopped fresh cilantro and/or mint
    • 1/4 cup thinly sliced shallot
    • 1 cup julienned red bell pepper
    • 1 cup grated carrot
    • 1 cup diced English cucumber
    • 1/2 cup coarsely chopped roasted unsalted peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1779 % Daily Value *
    • Total Fat: 95 g 146.63%
    • Saturated Fat: 14 g 72.45%
    • Trans Fat: 0 g %
    • Cholesterol: 240 mg 80%
    • Sodium: 3093 mg 128.86%
    • Calcium: 372 mg 37.24%
    • Potassium: 3049 mg 87.12%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 113 g %
    • Dietary Fiber: 27 g 107.56%
    • Sugar: 57 g
    • Protein: 132 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 518.69%
    • Vitamin C 1025.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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