Vietnamese Mint and Ginger Chicken (Gà Chiên)
Vietnamese Mint and Ginger Chicken (Gà Chiên)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tbsp extra virgin olive oil
    • 1/ 2 tsp white pepper
    • 3/4 tsp sugar
    • 6 garlic cloves; minced grated
    • 1/3 cup fresh mint/ chopped
    • 1 tsp ground ginger
    • 1/4 cup fish sauce
    • 1 tsp garlic chili sauce
    • 1 tsp onion powder
    • 2 1/2 lbs chicken; cubed
    • 5 tbsp high heat cooking oil (+/- to taste)
    • Sweet Chili Cucumber and Onion Salad
    • Cooked Jasmine rice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 25 g 38.93%
    • Saturated Fat: 4 g 20.1%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.15%
    • Sodium: 44 mg 1.84%
    • Calcium: 16 mg 1.6%
    • Potassium: 171 mg 4.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.52%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 1.27%
    • Vitamin C 0.23%
    • Vitamin D 0.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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