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Vietnamese Eggrolls
- prep: 10 min
- cook: 10 min
- total: 20 min
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Vietnamese Egg rolls - not your average egg roll, these have a slight twist on the classic Vietnamese style egg roll.
Ingredients
- Spring roll pastry wrappers
- 2 lb ground pork
- 1 lb lean ground turkey
- 20 oz shredded cabbage
- 20 oz shredded carrot
- 4 oz minced sweet yellow onion
- 2 bundles bean thread/cellophane noodle
- 2 Tbs sugar
- 6 Tbs fish sauce
- 1 Tbs ground pepper
- 1 Tbs cornstarch
- 1 Tbs garlic powder
- 2 eggs (, beaten, reserve 1/3 for wrapping)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 115 % Daily Value *
- Total Fat: 7 g 11.43%
- Saturated Fat: 3 g 12.61%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 9.92%
- Sodium: 318 mg 13.26%
- Calcium: 15 mg 1.54%
- Potassium: 141 mg 4.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.39%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.45%
- Vitamin C 12.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq